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Have you listened to your spirit lately? I mean, really, truly tuned in and heard what it is yearning for in your life? I have a theory that the whole purpose of living is to fulfill your soul and spirit. I find it crucial to check in with myself often to make sure I’m on...

Today I want to talk to you about something that everyone I know encounters on pretty much a daily basis: stress is part of life that can’t be escaped, so just how can you manage it? The dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding...

Each new year brings the promise of new dreams and a new outlook on life. Have you begun your planning for the what’s ahead? Even if you have, I invite you to attend one of my vision boards workshops where you can pull those aspirations out of your endless stream of thoughts and onto the...