Let me tell you a story. Recently a client told me that she was having a pretty rough go of things. Various forms of bad luck seemed to be falling on her and her family and she was bearing all the blame. After one particularly hard day, she sat with her husband and cried. She...
Gratitude. It’s what’s on everyone’s mind as we round the corner to the Thanksgiving holiday. We are reminded to pause and really appreciate all that we have in our lives. Holidays, though, can also amplify what we don’t have and many times can spark a sadness from within. It’s important to make the shift from...
Are you finding it a challenge to keep your life in balance through the holiday season? Do you feel like your life is filled with spinning plates? The holidays are here. Managing stress on a day-to-day basis during this time of year can be taxing for a number of multiple reasons. With parties, events, children...
