I get asked from time to time why I chose to become a life coach. I often talk about how I enjoy the process of helping people live the lives they were meant to have and how seeing transformation in those I coach is so rewarding. Those things are true, but what’s more is that,...
Do you find yourself constantly running late? Are you overwhelmed with tasks? Do you miss deadlines? Does your mind race wildly at night? If you answered “yes” to any of these, it’s time to look closely at how you are managing your time. Time is just time. We all have the same amount. 24 hours...
After the fireworks decorated the skies and the confetti sprinkled on the ground many of us lifted up goals and dreams for our life in the New Year. As we end the month of March, reflect back on the first few months of the year- how have your goals developed? What do you want to...
So you’ve taken the time to envision your goals. There they are in front of you, just begging to be born. What’s the next step to nurture these tender little visions so you don’t lose track of them? It’s time to firmly plant your feet and ground them. That’s right let’s play in the dirt...
The year is in full swing, and goals rigorously are being sought after. Vision boards are being utilized and turned to as reminders of what is in store for the year and what our hearts so deeply desire. Now is the perfect time to not only harness that energy, but to anchor it with Neuro-linguistic...
Let me tell you a story. Recently a client told me that she was having a pretty rough go of things, not feeling the love. Various forms of bad luck seemed to be falling on her and her family and she was bearing all the blame. After one particularly hard day, she sat with her...
Intention means setting a vision and purpose for your life. Without vision, you are simply playing it by ear, and you won’t get very far. Vision takes a little bit of planning, but trust me, it’s well worth it. Your vision can be many things. You might ask yourself “What do I want to...
Transitions in life happen often. It is what bring about change and often lasting fulfillment. Please enjoy the video blog. Feel free to share.
Performance is achieved with excellence and therefore it is the foundation for mastery. Are you a person who strives for excellence and mastery? Please click on the video below to learn more and please share.
The New Year has come and gone, and your resolutions have likely said goodbye as well. You may have already returned to old habits and are stuck in behaviors you’d rather let go of forever. It’s not too late (it’s never too late!) and now is your chance to create the life you really want...
