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In just a few words, Margaret Lee Runbeck captured the essence of happiness. As we travel in our lives, each moment is a gift. We have choices to learn, experience, grow and just be. We can experience life in its fullest by simply being present. Even in difficult times, we can find happiness in the...

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Anchoring your goals, also known as grounding, is an NLP (Nero Linguistic Process) resource that will help move them forward and become a reality for you. Anchoring is a useful NLP technique for inducing a certain frame of mind or emotion, such as happiness or relaxation. It usually involves a touch, gesture or word as...

I see it at various times throughout the year, but right now it’s hitting people harder than usual. Do you find that as we move closer to the end of the year, the goals that once had such luster are now lacking? You might be asking “What’s my motivation, Jodie?” while throwing your hands up...