Change. Is it good or is it bad? So many of us fear it something fierce. Yet, in reality, change doesn’t have to be something that is negative. Much like being strapped into a roller coaster, with all its ups and downs, stomach drops and more, change makes life the unexpected ride that that it...
I had a few different topics that I wanted to discuss with you today, but I keep getting drawn to the idea of transition. Perhaps it’s the school buses taking the little ones off to daily lessons, maybe it’s the promise of autumn that is just around the corner, or it could be that my...
Many of us do small things to take care of ourselves. We brush our teeth twice a day. We take our vitamins with a large glass of H20. We lace up our runners and head to the gym a couple times a week all in the name of health. These are fantastic habits to possess,...
It’s our behaviors, attitudes and beliefs that build self-awareness and create the a-ha moments we so crave in our daily lives. However, as the familiar Dr. Phil phrase goes, “You can’t change what you are not aware of.” Many times, we can become disassociated with life, making us clueless to our surroundings, and it’s easier...
Are you feeling anxious, stressed, irritable, unfocused and even fearful? Essential oils can be a very helpful resource in managing your emotions. The four oils that I recommend are Stress Away, Peace and Calm, Lavender and Cedarwood. I carry all of these oils and have them available. Mention this post and receive a 5% discount....
I see it at various times throughout the year, but right now it’s hitting people harder than usual. Do you find that as we move closer to the end of the year, the goals that once had such luster are now lacking? You might be asking “What’s my motivation, Jodie?” while throwing your hands up...
If things feel like they are spinning out of control for you right now, please know that you are definitely not alone. What I’m hearing from a lot of clients at this point in time is that many feel like they are on a merry-go-round and they feel trapped. They don’t know how to get...
The Beatles had it right all along! We are entering a time of the year that is rich with relaxation and reflection. Summer can be full of life and fun — if we just let it be. If we just let it be, Jodie? Yes, if we just let it be. How many times has...
I have to tell you all that I’m really excited about life right now. The kind of excited where I can’t wait to get out of bed in the morning and see what the day has in store for me. I’m bursting at the seams in anticipation of all the wonders God has put forth...
Needs — everyone has them and that’s nothing to be ashamed of. As a human being, you have certain areas of your life that need tending or else you can’t thrive. Some of those are obvious to most and include things such as food, water, shelter and sometimes the not so obvious, love. You do,...
