January has zipped by and we’ve all set our intentions for the year. We are all eating better, exercising more, polishing up that creative project, and keeping our houses spotless. What? That doesn’t sound anything like you and you haven’t even set your intentions for the year yet? Well, don’t fret because you aren’t alone....
What are you ready to unpack in your life? The leaves are beginning to turn gorgeous shades of red, orange, and yellow and the shelves of every store are packed with pumpkin flavored goodness. Autumn is here and it’s a time for nature to transition from one season to another. And just like the weather,...
If things feel like they are spinning out of control for you right now, please know that you are definitely not alone. What I’m hearing from a lot of clients at this point in time is that many feel like they are on a merry-go-round and they feel trapped. They don’t know how to get...
Ever get so burnt out that it feels like you just stuck your finger in a light socket? All you want to do is cozy up in bed, have a glass of wine, and watch a Law & Order marathon. However, life is calling and you have responsibilities. What do you do when you feel...
Your palms start to sweat, you get butterflies in your stomach. You know there is something you need to get done but you just don’t know where to begin or, what’s more, you just aren’t sure you have the courage to begin at all. You’re feeling a little like the Cowardly Lion and wonder where...
Anxiety. It seems like we’ve all been riddled with it for the past couple of months now. The bombings in Boston, the plant explosion in Texas, and now the devastating wreckage left behind in Oklahoma and Texas due to tornadoes. And that doesn’t even scratch the surface of our everyday lives and run-of-the-mill worries that...
What do you hear? On an episode of “Two and a Half Men,” Charlie Sheen’s character “Charlie” is being reprimanded by his sister-in-law, Judith, for flaunting his unsavory lifestyle in front of his nephew, Jake. Charlie comforts Judith with a repeated response of “I understand.” Judith, confident that Alex will stop his offending behavior, leaves...
