Self-forgiveness is Self-Love (and That’s Nothing to Be Ashamed About), an NLP Coach can support you. Do any of these statements sound familiar to you? “I screwed up.” “I never do anything right.” “I might as well just give up.” “I’m a failure.” Do you have a constant tape playing in your mind with recordings...
I get asked from time to time why I chose to become a life coach. I often talk about how I enjoy the process of helping people live the lives they were meant to have and how seeing transformation in those I coach is so rewarding. Those things are true, but what’s more is that,...
Do you find yourself constantly running late? Are you overwhelmed with tasks? Do you miss deadlines? Does your mind race wildly at night? If you answered “yes” to any of these, it’s time to look closely at how you are managing your time. Time is just time. We all have the same amount. 24 hours...
As a coach, it’s important for me to add new tools to my toolkit to serve my clients in the best ways possible and I take that very seriously. I care deeply about those that I coach and want the absolute best for them, their lives, and for the dreams that await them. I use...
After the fireworks decorated the skies and the confetti sprinkled on the ground many of us lifted up goals and dreams for our life in the New Year. As we end the month of March, reflect back on the first few months of the year- how have your goals developed? What do you want to...
So you’ve taken the time to envision your goals. There they are in front of you, just begging to be born. What’s the next step to nurture these tender little visions so you don’t lose track of them? It’s time to firmly plant your feet and ground them. That’s right let’s play in the dirt...
The year is in full swing, and goals rigorously are being sought after. Vision boards are being utilized and turned to as reminders of what is in store for the year and what our hearts so deeply desire. Now is the perfect time to not only harness that energy, but to anchor it with Neuro-linguistic...
Let me tell you a story. Recently a client told me that she was having a pretty rough go of things, not feeling the love. Various forms of bad luck seemed to be falling on her and her family and she was bearing all the blame. After one particularly hard day, she sat with her...
Intention means setting a vision and purpose for your life. Without vision, you are simply playing it by ear, and you won’t get very far. Vision takes a little bit of planning, but trust me, it’s well worth it. Your vision can be many things. You might ask yourself “What do I want to...
Gratitude. It’s what’s on everyone’s mind as we round the corner to the Holiday Season. We are reminded to pause and really appreciate all that we have in our lives. Holidays, though, can also amplify what we don’t have, and many times can spark a sadness from within. It’s important to make the shift from...
